Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition Description - TheEat To Live 2011 revised edition includes updated scientific researchsupporting Dr. Fuhrman's revolutionary six-week plan and a brand newchapter highlighting Dr. Fuhrman's discovery of toxic hunger and therole of food addiction in weight issues. This new chapter providesnovel and important insights into weight gain. It explains how and whyeating the wrong foods causes toxic hunger and the desire to overconsume calories; whereas a diet of high micronutrient quality causestrue hunger which decreases the sensations leading to food cravings andovereating behaviors. It instructs readers on how to leave behind thediscomfort of toxic hunger, cravings, and addictions to unhealthy foods.
New recipes and menus are included as well as new and updated Frequently Asked Questions.
Thisis a book that will let you live longer, reduce your need formedications, and improve your health dramatically. It is a book thatwill change the way you want to eat. Most importantly, if you follow theEat To Live™ diet, you will lose weight faster than you ever thoughtpossible.
New recipes and menus are included as well as new and updated Frequently Asked Questions.
Thisis a book that will let you live longer, reduce your need formedications, and improve your health dramatically. It is a book thatwill change the way you want to eat. Most importantly, if you follow theEat To Live™ diet, you will lose weight faster than you ever thoughtpossible.
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